8 Best Online Timers for Tabata Workouts
« Back to all blog postsLooking for the best Tabata timer? Here’s a quick summary of the top 8 online timers to keep your workouts on track. Tabata training follows a strict 20 seconds of effort and 10 seconds of rest, repeated 8 times. The right timer ensures precision, focus, and efficiency.
Best Options at a Glance:
- Alarm Clock Tab: Simple, browser-based, no downloads, free.
- Tabata Timer Online: Customizable intervals, works on web and mobile.
- Interval Timer by Online Stopwatch: Save settings, full-screen mode, free.
- Seconds Pro: Advanced features, music integration, Apple Health sync.
- Fitlb Tabata Timer: Adjustable intervals, voice guidance, one-click setup.
- HIIT Timer by TimeFit: Highly customizable, interval range up to 90 minutes.
- Tabata Songs Timer: Combines music with timing cues for seamless workouts.
- Workout Timer by Fitify: Color-coded visuals, Google Fit sync, metronome.
Quick Comparison Table:
| Timer Name | Free Version | Premium Cost | Platform Support | Key Features |
|---|---|---|---|---|
| Alarm Clock Tab | Yes | Free | Web-based | Light/dark mode, no installation, 12/24-hour format |
| Tabata Timer Online | Yes | Free | Web-based, iOS, Android | Customizable intervals, voice assistance, background operation |
| Interval Timer (Online Stopwatch) | Yes | $24.00/year | Web, iOS, Android | Save custom timers, full-screen mode, ad-free premium version |
| Seconds Pro | No | $4.99 one-time | iOS, Android, Apple Watch | Music integration, color-coded display, Apple Health sync |
| Fitlb Tabata Timer | Yes | Free | Web, iOS, Android | Fight Bell transitions, customizable intervals, workout management |
| HIIT Timer by TimeFit | Yes | Free/$4.99 Pro | iOS, Android | Adjustable interval range, advanced audio, save presets (Pro version) |
| Tabata Songs Timer | No | $0.99-$4.99 | iOS, Apple Watch | Music with timing cues, voice guidance, workout tracking |
| Workout Timer by Fitify | Yes | Free | iOS, Android | Google Fit sync, metronome, save custom sequences |
How to Choose:
- Beginners: Start with Alarm Clock Tab or Tabata Timer Online for simplicity.
- Advanced Users: Seconds Pro, Fitlb, or Fitify offer more customization and features.
- Music Lovers: Tabata Songs Timer is perfect for workouts synced with music.
Pick a timer that matches your device and workout style to stay on track and maximize your Tabata sessions.
Seconds App Review: Best HIIT Workout Timer Tutorial
Key Features of Tabata Timers
A good Tabata timer does more than just count intervals – it helps make your workouts more efficient and easier to manage with added tools and functionalities.
Customizable Intervals
The best timers let you adjust every phase of your workout: preparation, work, rest, and cool-down. You can also save your preferred settings for consistent use.
Clear Visual Display
Look for timers with large, easy-to-read numbers and color-coded screens that clearly differentiate between work and rest phases. High visibility is a must, especially during intense workouts.
Audio and Voice Guidance
Audio alerts and voice instructions help you stay on track. Many modern timers let you customize alert sounds, include voice coaching, and even adjust the volume to work with your music. Background audio support is another handy feature.
Device Compatibility
The top Tabata timers are designed to work across multiple platforms. They’re available for mobile devices (iOS and Android), wearables like Apple Watch and Wear OS, smart TVs using screen mirroring, and even web browsers like Chrome, Safari, and Firefox.
Smart Features
Some timers go a step further with advanced options like running in the background with notifications, automatically adjusting music volume, sharing workout settings, and syncing with fitness apps like Apple Health or Google Fit.
User Experience
Ease of use is a key factor. For example, the app Tabata Timer: Interval Timer has a 4.9/5 rating from over 210,000 reviews on Google Play. Users love its simple setup and functionality. Professional trainers also highlight that a well-designed timer can make workouts much more efficient.
1. Alarm Clock Tab
Alarm Clock Tab is a simple, browser-based Tabata timer designed to make your workouts hassle-free. You don’t need to download anything – just open it in your browser, and you’re ready to go. This tool sticks to the essentials of the Tabata protocol, allowing you to fine-tune work/rest intervals, set the number of rounds, and choose between light or dark themes. The interface is clean and distraction-free, offering everything you need without hidden fees.
| Feature | Description |
|---|---|
| Interface Mode | Light and dark themes available |
| Time Format | Offers 12-hour and 24-hour options |
| Accessibility | Fully browser-based, no downloads |
| Additional Tools | Includes countdown timer and stopwatch |
| Cost | Completely free |
2. Tabata Timer Online
Tabata Timer Online is a simple yet powerful tool for interval training. It boasts an impressive 4.9/5 rating on Google Play (based on 210,000 reviews) and the Apple App Store (with 7,300 ratings).
The standout feature of this timer is its ability to customize intervals. You can tweak settings like preparation time, work and rest periods, cycles, and sets to create personalized workout routines.
It works smoothly across multiple platforms, including iOS (compatible with macOS, Apple Watch, and Apple Vision) and Android, making it easy to maintain your training routine on any device.
| Feature | Free Version | Premium Version |
|---|---|---|
| Basic Intervals | ✓ | ✓ |
| Voice Assistance | ✓ | ✓ |
| Background Operation | ✓ | ✓ |
| Visual Prompts | ✓ | ✓ |
| Ad Experience | With ads | Ad-free |
| Workout Presets | Limited | Unlimited |
The app’s background operation allows you to control music and check messages without interruptions. It also includes voice guidance, visual prompts, and an inset timer to ensure smooth transitions during workouts.
Whether you’re a beginner or a seasoned fitness enthusiast, the user-friendly interface offers quick-start options and advanced customization to meet your needs.
3. Interval Timer by Online Stopwatch
The Interval Timer by Online Stopwatch is a user-friendly option for anyone looking for a web-based interval timer.
It allows you to program and save specific intervals, such as the classic Tabata setup of 20 seconds of work followed by 10 seconds of rest. Here’s a quick look at its key features:
| Feature | Availability |
|---|---|
| Full-screen Mode | ✓ |
| Custom Intervals | ✓ |
| Saved Settings | ✓ |
| Downloadable Version | ✓ |
| Cost | Free |
| Device Compatibility | Web-based |
The full-screen mode makes it easy to follow your timing during intense workouts, and the ability to save settings means you won’t have to reconfigure it every time.
Its simple, no-frills interface focuses on functionality, making it a reliable choice for Tabata workouts. Plus, being web-based, it works across various devices, making it convenient for users who switch between platforms or prefer using a browser.
4. Seconds Pro: Interval Timer
Seconds Pro is a highly-rated interval timer app, boasting a 4.8/5 rating from over 11,000 App Store users and a 4.6/5 rating on Google Play.
| Feature | Details |
|---|---|
| Platform Support | iOS, Android, Apple Watch, Mac (M1+) |
| Display | Full-screen, color-coded intervals |
| Audio Features | Voice announcements and interval warnings |
| Music Integration | Custom music per interval |
| Health Integration | Apple Health compatibility |
| Background Operation | Yes |
| Timer Sharing | Via companion website or email |
The app’s color-coded display makes it easy to follow your intervals, even from a distance during intense workouts. Voice guidance provides clear announcements and warnings to keep you on track.
One standout feature is the ability to assign specific music tracks to each interval. The app also runs seamlessly in the background, so you can multitask without interruption. Users have praised its flexibility and ease of use:
"It’s everything I could imagine needing in a fitness timer app. It is so versatile and so easy to customize." – jgbataille
Seconds Pro also syncs with Apple Health, enabling workout tracking and calorie estimation when paired with a heart rate monitor. Custom routines can be accessed across multiple devices, though Android users should be aware that Google Drive backup isn’t supported at this time.
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5. Fitlb Tabata Timer
The Fitlb Tabata Timer is a popular choice for Tabata workouts, boasting a 4.9/5 rating on the App Store (with over 7,300 reviews) and strong backing on Google Play (more than 210,000 reviews).
This app provides a range of features tailored for Tabata training:
| Feature | Details |
|---|---|
| Customization | Adjust rounds, work/rest intervals, and preparation time |
| Audio | Includes Fight Bell transitions and voice guidance |
| Display | Full-screen view with customizable color options |
| Workout Management | Sort workouts by type, favorites, color, and text |
| Interface | Quick one-click setup for classic Tabata sessions |
| Interval Settings | Configure each interval separately |
With this timer, you can easily modify the standard 20-second work and 10-second rest intervals, add prep time, and use the Fight Bell countdown for smooth transitions. The one-click setup allows for instant classic Tabata sessions, while advanced settings let you design your own work-rest patterns and calculate your session’s total duration automatically.
Personal trainers and everyday users alike praise the app for its ability to personalize workouts. You can add text and images, enjoy clear voice prompts for transitions, and take advantage of its bright, customizable display. The app’s filtering options also simplify workout organization, making it an efficient tool for maintaining a regular training routine.
6. HIIT Timer by TimeFit
TimeFit’s HIIT Timer, also known as Tabata Stopwatch Pro, boasts an impressive 4.8/5 rating from 73,000 App Store users. Designed for interval training, the app offers a highly customizable experience paired with an easy-to-navigate interface.
| Feature | Details |
|---|---|
| Interval Range | 0 seconds to 90 minutes per interval |
| Workout Types | Tabata, HIIT, kettlebells, bodyweight, interval running |
| Customizable Elements | Initial countdown, warm-up, exercise, rest, recovery, cool-down |
| Voice Features | Announces next exercise, alerts for interval changes |
| Premium Features | Save multiple workout presets (Pro version) |
The app’s flexibility allows users to tailor their workouts to fit their needs. You can adjust intervals from as short as 0 seconds to as long as 90 minutes, set cycles and sets, and even configure specific stages like warm-up and cool-down. As developer Anuj Seth explains:
"All intervals are completely customizable and can go from 0 seconds to 90 minutes. You are also able to select the number of sets and cycles to completely customize your Tabata workouts".
One standout feature is the advanced audio system. Users like JasWolfe appreciate its ability to handle unique formats like 30-20-10 workouts and its third timer option, which isn’t commonly found in similar apps. Audio cues for interval changes are particularly useful during high-intensity sessions, and the app offers both automatic and manual start options.
The interface blends clear visual and audio feedback, making it approachable for beginners while offering precision for Tabata enthusiasts. For example, you can easily set up the classic 20-second work and 10-second rest intervals or create your own variations.
For advanced users, the Pro version unlocks the ability to save multiple workout presets, making it easier to switch between different routines without reconfiguring settings.
7. Tabata Songs Timer
The Tabata Songs Timer app combines specially composed music with timed workouts, boasting a 4.6/5 rating from 268 users on the App Store.
| Feature | Details |
|---|---|
| Music Integration | Tracks include built-in timing cues for seamless workouts |
| Workout Format | 4-minute sessions: 20 seconds work and 10 seconds rest (8 rounds) |
| Voice Guidance | Audio cues like "GO" and "STOP" during each interval |
| Device Support | Apple Watch compatibility for tracking stats |
| Premium Features | Early access to songs and ad-free YouTube content |
The app’s custom music tracks guide you through your intervals, so there’s no need to keep checking a timer. As explained by the Tabata Songs team:
"Created by musicians, Tabata Songs offers music specifically for the 4 minute Tabata Workout Protocol (20 seconds Work, 10 seconds Rest, x8 rounds). Each song coaches the listener through the workout, telling the listener when to GO and when to STOP."
Pricing options include Tabata Songs Pro for $0.99, a $4.99 monthly subscription, or full access to the song library for $4.99. Apple Watch users can track workout duration, calories burned, heart rate, and active energy. Premium features also allow you to create custom playlists, filter by genre, and enjoy early access to exclusive YouTube content.
One limitation: the app doesn’t currently allow pausing or resuming tracks. However, it makes up for this with a large music catalog and an expanding range of workouts, which can be filtered by duration, equipment, and trainer. Ready for more options? Check out Workout Timer by Fitify for added customization.
8. Workout Timer by Fitify
Fitify’s Tabata Timer boasts a 4.9-star rating from over 210,000 reviews and has been downloaded more than 5 million times. It’s designed to offer a highly flexible experience for HIIT workouts.
| Feature | Details |
|---|---|
| Interval Settings | Customizable work/rest periods with color-coded visuals |
| Audio Feedback | Includes a voice assistant, metronome, and sound cues |
| Tracking Integration | Syncs seamlessly with Google Fit for workout data |
| Workout Library | Save custom sequences with added descriptions and images |
| Training Signals | Offers sound, vibration, and voice prompts for guidance |
These features make it a practical tool for enhancing your workouts. The built-in voice assistant uses text-to-speech for clear interval updates, while descriptions and images can be added to sequences to ensure correct form. The metronome helps you maintain a steady workout rhythm, and the timer runs smoothly in the background.
Whether you’re just starting out or you’re a seasoned athlete, the app adjusts to your needs and preferences. With Fitify, you can:
- Build and save personalized Tabata routines
- Share your workout plans with friends
- Monitor your progress through Google Fit
- Use it for workouts with or without equipment
The app’s color-coded design makes it simple to differentiate between work and rest periods, and vibration alerts keep you on track even in loud settings.
Timer Features at a Glance
Here’s a quick summary of the top Tabata timers, including their features, pricing, and platform availability. Use this guide to find the one that fits your workout needs best:
| Timer Name | Free Version | Premium Cost | Platform Support | Key Features |
|---|---|---|---|---|
| Alarm Clock Tab | Yes | Free | Web-based | • Light/dark mode • 12/24‑hour format • Multiple timer modes • No installation required |
| Tabata Timer Online | Yes | Free | Web-based | • Basic interval settings • Audio alerts • Simple, user-friendly interface |
| Interval Timer by Online Stopwatch | Yes | $24.00/year | Web, iOS, Android | • Ad-free premium version • Save custom timers • Advanced race timers |
| Fitlb Tabata Timer | Yes | Free | Web‑based | • Adjustable intervals • Visual prompts • Mobile-friendly design |
Additional Considerations
Device Compatibility:
- Web-based timers work seamlessly on any modern browser.
- Native apps offer the added benefit of offline access and are optimized for specific devices.
- Some iOS apps include features tailored for Apple Watch users.
Premium Features:
- Ad-free experiences for uninterrupted use.
- Advanced options for customizing timers to suit specific workout routines.
For fitness professionals or businesses, enterprise-level solutions like Stagetimer are available, starting at $460 per year.
Stick with free versions for basic Tabata timing needs, or explore premium options for a more tailored and ad-free experience.
Which Timer Should You Pick?
After checking out the features of each timer, here are some tips to help you choose the right one for your workouts.
For Beginners: The Tabata Timer Online is super simple to use. It lets you start workouts with just one click and has easy-to-navigate controls.
For Advanced Users: If you’re an experienced athlete, you’ll likely need features like:
- Customizable intervals
- Voice guidance
- Background functionality
- The ability to save templates
- Integration with wearables
Your choice might also depend on the device you prefer to use.
Based on Device Preference
Web Users: Alarm Clock Tab is a great option for desktop users, offering:
- Immediate access without needing installation
- Light and dark mode options
- Support for both 12-hour and 24-hour formats
- Multiple timer modes to suit different needs
Mobile Users: The Tabata Timer: Interval Timer app is ideal for smartphones. It includes background operation, voice guidance, customizable color themes, and large, easy-to-read digits.
Technical Note: Some users have mentioned Bluetooth audio sync issues with the Tabata Timer: Interval Timer app. Playing music during your workout can help keep the audio stream consistent.
For most workouts, the free versions work just fine. If you want to remove ads or access advanced features, consider upgrading.